Jo Ann has been a Registered Masage Therapist since 2003, specializing in Therapeutic and Athletic Massage Therapy. As a former member of the CSMTA, she has treated many athletes from local to national and international level competitors. She has competeted herself as a competitive CrossFit Athlete, and continues to participate in an active lifestyle of running, mountain biking, and cross country skiing.
The application of specific massage techniques to an athlete with the purpose of enhancing the athlete’s preparation for, or recovery from, the physical demands of training or competition.
This type of treatment is also effective therapy for people from all walks of life with injuries, chronic pain and limited mobility. Jo incorporates Swedish massage, stretching, and deep tissue techniques in order to prevent and heal injuries of the muscles and tendons, with focus on a specific area of concern.
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
Hot Stone Massage is often paired with Swedish Massage. Stones are heated and used with oils to sooth, warm, and massage your muscles. This allows your body to relax and release tension and stress.
Free 2-Hour Parking is available at the rear entrance of the building in the Brock/Albert Parking Lot. Please look for the Square One Mall canopy above the parking lot entrance door. Main entrance to the salon, spa, deli and licensed lounge is at the front of the building, along Queen Street.
626 Queen Street East, Sault Ste. Marie, Ontario P6A 2A4, Canada
By Appointment Only