The application of specific massage techniques to an athlete with the purpose of enhancing the athlete’s preparation for, or recovery from, the physical demands of training or competition. 

This type of treatment is also effective therapy for people from all walks of life with injuries, chronic pain and limited mobility.  Jo incorporates Swedish massage, stretching, and deep tissue techniques in order to prevent and heal injuries of the muscles and tendons, with focus on a specific area of concern.  

The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body. 

 Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.